Fat Guy Paleo

http://fastpaleo.com

Tue, 23 Oct 2012 09:36:25 -0700

Just joined fastpaleo.com! Awesome paleo recipe sharing site. The owner also does muay Thai! He just wrote a great article on muayThaiislife.com :)

Paleo Egg Muffins!

Sun, 30 Sep 2012 18:02:28 -0700

OK people on my social networks have been asking me for the recipe for my paleo egg muffins. I actually got the base recipe from searching on google. http://www.aliciablogs.com/2012/02/egg-muffins-recipe-paleoglutenfree/

This is for a small batch. You can out in one big pan or you can put them in individual cupcake pans. Whatever you choice, it’s going to be delicious!

Ingredients:
6 eggs
1/4 of ground meat or sausage
Bacon or pancetta
Diced onions, garlic and shallots (I use the premade one from Trader Joe’s)
Vegetables (your choice): I always use spinach and kale but Alicia’s blog uses red peppers
Salt, pepper, seasoning for eggs
Butter to grease your pans (I use Irish Kerrygold brand from Trader Joe’s it’s grass-fed)

I’ve scaled this for about a week’s worth of breakfast for my girlfriend and I. My paleo/crossfit coach recommends that I eat 4 eggs for breakfast with some meat and fat. So I get flats of 30 eggs from the local farmers market for $5. That’s 5 days worth of breakfast for me (20 eggs) and my girlfriend (10 eggs).

My ingredients for a week’s worth of breakfast:
30 eggs
1lb of meat
Bacon or pancetta (use as much as you want!)
1/2 the package of diced onions, garlic and shallots
Kale and spinach (I rip into bit size pieces)
Kerrygold butter
Salt, pepper, garlic powder, and sometimes cajun seasoning
I make 2 pans of egg muffins so I split my ingredients in half

Prep & Cook Time:

Brown your meat/sausage in a pan. If you’re using pancetta or bacon, you can crisp first then add your meat/sausage.
I usually add the onions, garlic and shallots so that it has the flavor of the meat. It’s your choice. You can put it in the eggs. Either way they will get cooked. If you’re doing bacon or pancetta then crisp it first then add onion mix and meat/sausage
Grease your pans with butter
Crack all your eggs into a large bowl, add your seasonings, and whip them up
Add your veggies and meat/sausage mixture into the large bowl and mix in (but don’t over whip the eggs
Pour the entire mixture into your large pan or into the individual pans. You can fill up pretty high because they don’t rise much (tip from Alicia’s)
Cook on 350 degrees for about 25 minutes
The eggs should not look runny - use a toothpick to poke it and it should come out clean
Cool, cut and bag! Put your breakfast in the microwave for 30 seconds to 1 minute and it’s hot and fresh.

Photo

Mon, 18 Jun 2012 20:49:47 -0700

WOD @ Fitness 19 - 4/11/12

Thu, 12 Apr 2012 07:54:55 -0700

Warm Up
400m
25 Good Mornings
Stretch

3 rounds:
21-15-9 reps
400m
DB Thrusters 40#
KB Swings 50#

Time: 16:20

Compared to 1/21/12: 21:14.4
Difference: (4:54)
Much improvement despite not working out as much in March

#paleo #breakfast this #morning! #bacon + a #ham & #turkey...

Wed, 11 Apr 2012 07:48:02 -0700

#paleo #breakfast this #morning! #bacon + a #ham & #turkey #omelet don’t forget #Omega3 too :) #instafood #IG #instagram #Instagood #food #Foodporn #delish #good (Taken with instagram)

#lunch #today #paleo #eats cobb #salad & tomato #soup since...

Tue, 10 Apr 2012 14:57:04 -0700

#lunch #today #paleo #eats cobb #salad & tomato #soup since its #raining #health #lifestyle (Taken with instagram)

#Dinner with @veronicababyyy #lettucewrapped #burgers with...

Fri, 06 Apr 2012 19:38:49 -0700

#Dinner with @veronicababyyy #lettucewrapped #burgers with #sweetpotatofries still #Paleo I added #avocado & #bacon = #good #fat #healthy #fastfood #thehabit (Taken with Instagram at The Habit Burger Grill)

#lunch today: cobb salad w/ #chicken, #eggs, #bacon & mixed...

Thu, 05 Apr 2012 14:49:53 -0700

#lunch today: cobb salad w/ #chicken, #eggs, #bacon & mixed greens #paleo #eats #health #food #life (Taken with Instagram at Saladz n’More)

#bacon on #deck #traderjoes #perfect #breakfast #paleo #eats...

Thu, 05 Apr 2012 07:30:18 -0700

#bacon on #deck #traderjoes #perfect #breakfast #paleo #eats #good #fat (Taken with instagram)

http://cappellosglutenfree.com/home

Wed, 04 Apr 2012 23:37:12 -0700

http://cappellosglutenfree.com/home

Its so crucial to get #Omega3 most of our food is high in...

Wed, 04 Apr 2012 09:53:30 -0700

Its so crucial to get #Omega3 most of our food is high in #omega6 but you really want balanced levels I take these in the morning & night #crucial for #Paleo #health #life #diet (Taken with instagram)

My workout from last night & the reason I can barely walk...

Wed, 04 Apr 2012 07:31:49 -0700

My workout from last night & the reason I can barely walk #crossfit #wod #gym #beast #lunges #fitness (Taken with instagram)

Run/Burpee WOD @ Clayton Valley HS Track - 3/28/12

Wed, 28 Mar 2012 20:24:30 -0700

Wow, completely died and cramped today. It’s so different to run outside even with a little bit of sun, the cold 60 degree winter air was no match for me. I think it doesn’t help that I haven’t worked out since last Tuesday. I think my waist trimmer made me cramp -_-

Warm Up
400m
stretch

For Time:

400m
20 burpees
800m
15 burpees
1200m
10 burpees

time: 19:40
previous time: 17:56 (indoors at fitness 19 1/17/12)
difference: +1:44

I don’t really want to compare, indoor vs outdoor is way different plus I wore my hoodie because it was cold. I’m glad I did it but my legs and feet are hurting.

Michael @ Fitness 19 - 3/20/12

Tue, 20 Mar 2012 20:11:56 -0700

just found out you can sub good mornings for back ext
http://www.youtube.com/watch?v=ud6ZFpjIc-g

Warm Up
400m
10 pull ups on machine (with 40lb help)
full stretch

Michael
3 rounds for time:
800m (running on 8.5 on treadmill)
50 back ext
50 sit ups

Time: 20:08.7

compared to 20:58.1 on 2/2/12
(50.6) second shave off :)

*would have been sub 20 if meat heads weren’t using back ext thinger*

Buffalo wing chicken jerky

Tue, 06 Mar 2012 12:37:40 -0800

Buffalo wing chicken jerky

"Karen" at Fitness 19 - 3/4/12

Sun, 04 Mar 2012 17:57:11 -0800

Warm Up
400m
30 back ext
stretching

“Karen”
150 wallballs for time

My time: 7:50.5

I did 50 straight then 40 then sets of 10s.
I’m pretty happy with my results :)
I could barely walk afterwards lol.

Top of Hill #2 Looking down

Sat, 03 Mar 2012 10:07:54 -0800

Top of Hill #2 Looking down

Side of Hill #2 2 & #5 of 5 Hills

Sat, 03 Mar 2012 10:07:09 -0800

Side of Hill #2

2 & #5 of 5 Hills

Must read paleo site

Fri, 02 Mar 2012 11:30:37 -0800

Mark Sisson www.MarksDailyApple.com

New Paleo blog

Fri, 02 Mar 2012 10:51:09 -0800