Fat Guy Paleo

Wow, completely died and cramped today. It’s so different to run outside even with a little bit of sun, the cold 60 degree winter air was no match for me. I think it doesn’t help that I haven’t worked out since last Tuesday. I think my waist trimmer made me cramp -_-

Warm Up
400m
stretch

For Time:

400m
20 burpees
800m
15 burpees
1200m
10 burpees

time: 19:40
previous time: 17:56 (indoors at fitness 19 1/17/12)
difference: +1:44

I don’t really want to compare, indoor vs outdoor is way different plus I wore my hoodie because it was cold. I’m glad I did it but my legs and feet are hurting.