Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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just found out you can sub good mornings for back ext
http://www.youtube.com/watch?v=ud6ZFpjIc-gWarm Up
400m
10 pull ups on machine (with 40lb help)
full stretchMichael
3 rounds for time:
800m (running on 8.5 on treadmill)
50 back ext
50 sit upsTime: 20:08.7
compared to 20:58.1 on 2/2/12
(50.6) second shave off :)*would have been sub 20 if meat heads weren’t using back ext thinger*
