Fat Guy Paleo

My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)

Daniel Docto

Death WOD @ Fitness 19 - 2/9/12

Posted 3 months ago

I decided to give this one another shot & tip on insanity.

Warm UP
800m
30 back ext
100 leg raises

3 Rounds for time:
use same bar/weight through out wod
95# bar

20x Front Squat
20x Sumo high dead lift pull
20x Push Press
200x Jump Rope Singles

Time: 30:12

Note: Compared to 12/1/11, time: 32.17 & I used 95# only in the beginning then 75# for rounds 2 & 3. I’m really proud of the gains I’ve made. Shaved off 2 minutes & was able to do the full load!