Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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WARM UP
400m
5 pull ups
20 squats
stretch“MICHAEL”
3 rounds for time:
800m
50 back ext
50 sit upstime: 20:58.1
compared to 22:22.3 on 1/5/12
difference: (1:24.2)still getting better. I’m beat up from muay Thai and the beast WOD from Sunday!
