Fat Guy Paleo

I attempted this WOD on Christmas Eve but got kicked out after finishing the 3rd round -_- 

here are those results:

Morrisson:
50 - 40 - 30 - 20 - 10
20# Wall Balls
24in Box Jumps
50# KB Swings

Time: 23:43 (only 1st 3 rounds)

I decided to warm up at the track down the street. I only did 400m run in my Vibrams but it was so much better than the treadmill! I can’t wait for the sun to come back so I can hit the track after work.

Warm UP
400m run
30 back ext
lots of stretching

Morrisson:
50 - 40 - 30 - 20 - 10
20# Wall Balls
24in Box Jumps
50# KB Swings

Time: 36:24

I know I was a bit stronger on Christmas Eve because I had been doing a lot of strength endurance in December, which basically means I was doing wall balls and box jumps often, both of which I haven’t done since 2012 started.