Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
-
WARM UP
400m
30 back ext
stretch
50 big leg raises
50 small leg raisesWOD
8 rounds:
400m run
90 sec rest
1 — 1:56.9
2 — 1.49.9
3 — 1:52.1
4 — 1:44.2
5 — 1:45.1
6 — 1:55.7
7 — 1:42.3
8 — 1:45.4Total time: 24:41.1
