Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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10 days since my last CF workout, so I tried to keep it somewhat easy.
Warm Up
400m
20 back ext
stretching
10 pull ups
Michael
3 rounds for time:
800m
50 back ext
50 sit ups
Time: 22:22.3
