Fat Guy Paleo

My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)

Daniel Docto

Crossfit @ Fitness 19 - 12/20/11

Posted 5 months ago

Warm Up
400m
30 back extensions
30 sit ups

3 rounds for time:
400m run
20x burpees
800m run
15x burpees
1200m run
10x burpees

my time: 17:56.9