Fat Guy Paleo

I had the opportunity to visit some friends at Lamorinda Crossfit (www.LamorindaCrossfit.com) in Lafayette this morning! Dave did not disappoint, he definitely brought the HEAT. I’ve never done this and it was a lot of fun and very challenging!

Warm Up

supposed to run (I was a few mins late)

KB deadlift

KB squat

KB swing

WOD: KB Wall Balls

30 KB wall balls 35#

200m run

25 KB wall balls 

400m run

20 KB wall balls

800m run

my time: 16:30

A KB wall ball is a KB swing then you flip the KB and squat it then flip it again and continue to the KB swing! it was kind of scary at first, but eventually I got used to it and had an awesome time at LCF. Definitely thankful that Luca and Dave let me workout with them this morning :)