Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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Warm Up
30 back extensions
20 seconds of ropes
400m run
“Helen” Rx’d
3 rounds for time:
400m (treadmill)
21 kb swings 50#
12 pull ups (kipping)
17:05.3
