Fat Guy Paleo

Warm Up

400m

stretching/circles

100 jumping jacks

25 sit ups

10 back extensions

3 rounds for time:

400m

30x Wall Ball (20#)

30x Box Jumps (24in)

30x back extensions

22:07.8

I’ve had my vibrams for a few weeks now and I’ve been able to increase my speed on the treadmill from 6.0 to 7.0 and I’ve kept my stride short. I guess I will see how I feel in the next few days considering I did another mile today. My legs feel very strong and my endurance is good.