Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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Gym was pretty empty tonight, we came home with 2 IKF West Coast Classic belts so everyone was resting, I’m sure.
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Warm Up
10 mins jump rope
Stretching
Some bag work
Some clinch work
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4 rounds, no time
20 push kicks to the padded wall (each leg)
100 punches (2 for 1, jab/cross)
50 knees to mid size bag (clinching top)
20 body kicks (each leg)
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Finished with more stretching
50 small leg raises
50 crunches
50 big leg raises
20 sit ups
Side Note: I felt particularly strong today in my clinch, not that I was trying to clinch but that I felt confident and like I could do what I wanted. Definitely need to work on clinching and not shying away from it.
