Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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Warm Up
25 back extensions
1 mile (1st whole mile done in my Vibram Kimodosport LS)
Stretching & Circles to warm up joints
Ropes (2 sets of 30 seconds)
For time:
21x - 18x - 15x - 12x - 9x - 6x - 3x
KB Swings 50#
Burpees
19:10.1
