Fat Guy Paleo

My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)

Daniel Docto

WOD at Fitness 19 11/20/11

Posted 3 months ago

I got this one from online as well

Warm Up

800m jog/run

30 back extensions

stretching

10 rounds for time

5 Burpees

10 box jumps (24in)

15 wall balls 20#

Time: 29:55.6