Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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I got this one from online..
It’s “Annie” but “ass n’ abs” edition
For time:
50x - 40x - 30x - 20x - 10x
walking lunges
sit-ups
time: 11:12
Warm-Up:
400m jog
50 back extensions
