Fat Guy Paleo: Archive

Crossfit.com WOD @ Fitness - Thurs 1/26/12

WARM UP 400m 30 back ext stretch 50 big leg raises 50 small leg raises WOD 8 rounds: 400m run 90 sec rest 1 — 1:56.9 2 — 1.49.9 3 — 1:52.1 4 — 1:44.2 5 — 1:45.1 6 — 1:55.7 7 — 1:42.3 8 — 1:45.4 Total time: 24:41.1

Jan 27th

"Coach Walter" WOD @ Fitness 19 - Tues 1/24/12

WARM UP 400m 30 back ext stretch COACH WALTER 3 rounds for time: 400m run 40 walking lunges 30 sit-ups 20 push-ups 20 burpees time: 22.49

Jan 25th

Jan 24th

WOD @ Fitness 19 - Sat 1/21/12

Warm UP 400m 30 back ext stretch WOD 3 rounds for time: 21x - 15x - 9x 400m DB Thrusters 40# KB Swing 50# 21:14.4

Jan 23rd

WOD @ Fitness 19 - Tues 1/17/12

Warm UP 40 back ext 50 sit ups 400m WOD 3 rounds for time: 400m 20x Burpees 800m 15x Burpees 1200m 10x Burpees 17:56.0

Jan 23rd

Jan 18th

Jan 12th

Jan 11th

Ambitious Mondays // Crossfit @ Fitness 19 -...

I wanted to motivated myself today because so far 2012 has been super lazy for me and I only worked out twice last week. A hard sparring night on Tuesday and then an ok crossfit night on Thursday at Fitness 19 which left my calves crying this whole weekend. I learned something new tonight, I looked up “Good Mornings” which are weird like stretching type things with a bar. I youtubed...

Jan 10th

Jan 8th

Michael @ Fitness 19 - 1/5/12

10 days since my last CF workout, so I tried to keep it somewhat easy. Warm Up 400m 20 back ext stretching 10 pull ups Michael 3 rounds for time: 800m 50 back ext 50 sit ups Time: 22:22.3

Jan 8th

Dec 31st

Dec 30th

Michael - WOD @ Fitness 19 - 12/22-11

Warm Up 400m run 20 back extensions 10x knee to chest & standing leg raises Michael 3 rounds for time: 800m 50 back extensions 50 sit-ups My time: 23:53

Dec 23rd

Crossfit @ Fitness 19 - 12/20/11

Warm Up 400m 30 back extensions 30 sit ups 3 rounds for time: 400m run 20x burpees 800m run 15x burpees 1200m run 10x burpees my time: 17:56.9

Dec 21st

Dec 20th

KB Wall Balls @ Lamorinda CF - 12/17/11

I had the opportunity to visit some friends at Lamorinda Crossfit (www.LamorindaCrossfit.com) in Lafayette this morning! Dave did not disappoint, he definitely brought the HEAT. I’ve never done this and it was a lot of fun and very challenging! Warm Up supposed to run (I was a few mins late) KB deadlift KB squat KB swing WOD: KB Wall Balls 30 KB wall balls 35# 200m run ...

Dec 17th

Modified "Nancy" @ Fitness 19 - 12/15/11

So probably not the brightest idea to do Nancy since I’ve never really done overhead squats. I guess there’s a first time for everything! meh! Warm Up 400m (treadmill 7.0) 30 back extensions 5x OHS bar only 5x OHS 65# 5x OHS 75# It was clear that over head squats were going to be rough and a lot harder than I expected. I think balancing the bar and relaxing enough while keeping my...

Dec 16th

Dec 15th

"Helen" @ Fitness 19 - 12/11/11

Warm Up 30 back extensions 20 seconds of ropes 400m run “Helen” Rx’d 3 rounds for time: 400m (treadmill) 21 kb swings 50# 12 pull ups (kipping) 17:05.3

Dec 12th

Dec 11th

2 WODs @ Fitness 19 - 12/8/11

First of all, I’m super mad that I didn’t record my time for Annie when I did like 2 months ago! How disappointing! I’m pretty sure I’ve shaved off a good amount of my time, I think it was in the 20 min plus range.. anyways, I went hard tonight. warm up, wod, then Annie! Warm Up: 25 back extensions stretching 400m stretching WOD #1: 3 rounds for time: 800m rest...

Dec 9th

Dec 6th

Dec 5th

Crossfit WOD @ Fitness 19 Daly City - 12/4/11

Warm Up 400m stretching/circles 100 jumping jacks 25 sit ups 10 back extensions 3 rounds for time: 400m 30x Wall Ball (20#) 30x Box Jumps (24in) 30x back extensions 22:07.8 I’ve had my vibrams for a few weeks now and I’ve been able to increase my speed on the treadmill from 6.0 to 7.0 and I’ve kept my stride short. I guess I will see how I feel in the next few days...

Dec 5th

Dec 4th

Crossfit WOD @ Fitness 19 Concord - 12/1/11

I’m not sure what has gotten into me lately, I’m constantly challenging myself. Tonight I was a bit ambitious but I scaled my weight down for the rest of the WOD. This was NO EASY WOD, yo. Warm Up 800m 25 back ext Warm Up circles + Stretching 3 Rounds for time: (Use same load throughout workout) 20x Front Squat 95#/65# 20x Sumo Deadlift High Pull 20x Push Press 200 jump rope...

Dec 2nd

Dec 1st

1 note

Paleo Finds

Happy Hump Day! Just browsing through some Paleo blogs, specifically www.EverydayPaleo.com and www.NomNomPaleo.com. So I thought I’d jot down a few websites and products that I found. www.Whole9life.com which has the Whole30 program is a good site for transitioning to paleo and it’s a 30 day program to do paleo. they also have “whole30 approved” food which is all good for...

Nov 30th

Muay Thai workout @ Warriors Muay Thai 11/29/11

Gym was pretty empty tonight, we came home with 2 IKF West Coast Classic belts so everyone was resting, I’m sure. ——————————————- Warm Up 10 mins jump rope Stretching Some bag work Some clinch work ——————————————- 4...

Nov 30th

1 note

Nov 29th

WOD @ Fitness 19 11/27/11

Warm Up 25 back extensions 1 mile (1st whole mile done in my Vibram Kimodosport LS) Stretching & Circles to warm up joints Ropes (2 sets of 30 seconds) For time: 21x - 18x - 15x - 12x - 9x - 6x - 3x KB Swings 50# Burpees 19:10.1

Nov 28th

Nov 23rd

Nov 21st

WOD at Fitness 19 11/20/11

I got this one from online as well Warm Up 800m jog/run 30 back extensions stretching 10 rounds for time 5 Burpees 10 box jumps (24in) 15 wall balls 20# Time: 29:55.6

Nov 21st

Nov 20th

WOD: Annie Modified 11/17/11

I got this one from online.. It’s “Annie” but “ass n’ abs” edition For time: 50x - 40x - 30x - 20x - 10x walking lunges sit-ups time: 11:12 Warm-Up: 400m jog 50 back extensions

Nov 18th

Nov 17th