Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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WARM UP
400m
30 back ext
stretch
50 big leg raises
50 small leg raisesWOD
8 rounds:
400m run
90 sec rest
1 — 1:56.9
2 — 1.49.9
3 — 1:52.1
4 — 1:44.2
5 — 1:45.1
6 — 1:55.7
7 — 1:42.3
8 — 1:45.4Total time: 24:41.1
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WARM UP
400m
30 back ext
stretchCOACH WALTER
3 rounds for time:
400m run
40 walking lunges
30 sit-ups
20 push-ups
20 burpeestime: 22.49
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First time cooking Chorizo & Eggs! Got some Silva Chorizo from Whole Foods Glutten Free, No MSG, No added Nitrates etc Raised with no antiobiotics or added hormones
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Warm UP
400m
30 back ext
stretchWOD
3 rounds for time:
21x - 15x - 9x
400m
DB Thrusters 40#
KB Swing 50#21:14.4
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Warm UP
40 back ext
50 sit ups
400mWOD
3 rounds for time:
400m
20x Burpees
800m
15x Burpees
1200m
10x Burpees17:56.0
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My order from Gilt came in! From: 4505 meats Uncured hot dogs studded with Bacon!
