Fat Guy Paleo
My paleo eats, crossfit WODs and muay Thai adventures mixed all together :)
Daniel Docto
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Warm Up
400m
25 Good Mornings
Stretch3 rounds:
21-15-9 reps
400m
DB Thrusters 40#
KB Swings 50#Time: 16:20
Compared to 1/21/12: 21:14.4
Difference: (4:54)
Much improvement despite not working out as much in March -
#paleo #breakfast this #morning! #bacon + a #ham & #turkey #omelet don’t forget #Omega3 too :) #instafood #IG #instagram #Instagood #food #Foodporn #delish #good (Taken with instagram)
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#Dinner with @veronicababyyy #lettucewrapped #burgers with #sweetpotatofries still #Paleo I added #avocado & #bacon = #good #fat #healthy #fastfood #thehabit (Taken with Instagram at The Habit Burger Grill)
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Wow, completely died and cramped today. It’s so different to run outside even with a little bit of sun, the cold 60 degree winter air was no match for me. I think it doesn’t help that I haven’t worked out since last Tuesday. I think my waist trimmer made me cramp -_-
Warm Up
400m
stretchFor Time:
400m
20 burpees
800m
15 burpees
1200m
10 burpeestime: 19:40
previous time: 17:56 (indoors at fitness 19 1/17/12)
difference: +1:44I don’t really want to compare, indoor vs outdoor is way different plus I wore my hoodie because it was cold. I’m glad I did it but my legs and feet are hurting.
